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Body buiding

Bodybuilding is also referred to as "hypertrophy training." Bodybuilding is concerned with increasing muscle growth and definition. If you're new to weight lifting and want to grow swole and show off some major muscle serrations, you'll need the appropriate training. Bodybuilding is dependent on a variety of factors, or acute variables, such as repetitions, sets, intensity, and pace. It is to concentrate on full-body training for bodybuilding.

Trainer

We have certified trainers on board. A qualified trainer can assist clients in determining the appropriate workouts and frequency for them to achieve realistic and attainable goals. One of the most important reasons for doing workouts under trainer guidance is to learn about all the components of health, fitness, and exercise. They'll be able to teach you more about how dieting affects your fitness goals, which exercises target which muscles, and proper exercise form. It's priceless to have an experienced trainer at your side to teach you proper posture and technique. A trainer will ensure that customers complete exercises correctly and effectively.

Archana Sharma

Gym Trainer

We have certified trainers on board. A qualified trainer can assist clients in determining the appropriate workouts and frequency for them to achieve realistic and attainable goals. One of the most important reasons for doing workouts under trainer guidance is to learn about all the components of health, fitness, and exercise.

  • Age35
  • Weight148lbs
  • Height10' 2``
  • Occupationno-founder
Classes timetable
Monday Tuesday Wednesday Thursday Friday Saturday
MORNING
7:00-8:00 AM
ZUMBA
MUKESH
YOGA
TARUN
CROSSFIT
-
yOGA
TARUN
DANCE
MUKESH
CROSSFIT
-
EVENING
7:00-8:00 PM
AEROBIC
GEORGE
YOGA
TARUN
AEROBIC
GEORGE
ZUMBA
MUKESH
YOGA
TARUN
DANCE
MUKESH

1st Floor, Le Mart, Ajnara Le Garden,
Near Ek murti chowk, Sector 16 Ajnara
Le Mart, Greater Noida, Uttar Pradesh 201318

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