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How Does Zumba Help You Lose Weight in a Month
  • Fittcubegym
  • December 05, 2022

Did you know that dancing burns calories? Fast dancing for 30 minutes can burn 180 calories in an hour. So Zumba is the best dance fitness program to help you lose weight. You can also find Zumba classes nearby.

Zumba is a Latin-inspired aerobic workout practice. Your entire body will benefit from this routine. It is the perfect class for you if you like working out with others and dancing. The program is a dance fitness craze that has taken the world by storm. This aerobic dance fitness class is a great way to get in shape while having fun.

It has become a globally famous form of exercise. Lessons in Zumba do not need extraordinary dance ability. But persons with a natural rhythm may learn the basics more quickly. No one is keeping score, so dance freely and have fun.

Zumba is an aerobic dance party that fuses salsa and other Latin dance styles. Participants are those who move to the beat of the music.

Besides burning calories, it also helps tone and shapes your upper body.

It is a stress-buster, mood-booster, and happiness-maker. The state of your mind as a whole benefit as well. Bringing oxygen-rich blood directly to the brain improves concentration and attention.

Even if you hate working out, the emphasis on having fun may help you stick with this routine. If you commit to a regular schedule of Zumba classes and a healthy diet, you may see weight loss results within the first month.

How does it function?

Zumba is a fitness dance class that typically lasts an hour to an hour and a half. After a brief warm-up, participants dive headfirst into high-energy fusion dance routines to upbeat genres like salsa, hip-hop, and Bollywood. Because of the high intensity of the dance steps in Zumba, people may expect to burn calories, reduce their waistlines, and lose weight.

Zumba for Weight Loss

Zumba is a fantastic total-body exercise with many positive health effects, including improving strength and cardiovascular fitness, promoting weight loss, and toning the body.

Those who are interested in losing weight through Zumba should keep the following in mind:

  • You can dance at a moderate or fast pace, which affects how many calories you burn after each session.
  • Studies show that a 60-minute Zumba workout at a medium-to-high intensity can burn between 300 and 900 calories.
  • You may try high-intensity interval training with Zumba to burn more calories and fat.
  • The amount of calories you can burn by doing Zumba depends on your fitness level, weight, age, and genetics.
  • Setting a weight reduction objective beforehand will allow you to track your progress after each session. Consult your gym or exercise instructor for advice on this.
  • Begin your Zumba dance program gradually as far as duration, intensity, and frequency are concerned. Let your body get used to the stress and strain of your new workout plan.
  • High-intensity dance routines like Zumba are so effective at burning calories that they diminish abdominal fat and trim the waistline.
  • Zumba may burn more calories and fat than any other form of exercise because it's so fun. So, you're less likely to miss lessons and more likely to maintain your exercise regimen to see results.
  • The high-intensity workout of Zumba requires a balanced diet rich in protein, fiber, and other nutrients to balance it out.
  • Drink plenty of water before, during, and after your Zumba workout to stay hydrated and replace the fluids you'll lose through sweat.
  • Dress in loose, comfortable clothes that won't get in the way of your dancing, and choose supportive shoes.

Zumba is good for more than just the things we've already mentioned.

Full-body workout: 

Zumba is a dance-based fitness program that exercises every muscle group. It improves your dancing forms and tones your physique by simultaneously targeting multiple muscle groups. This dance style helps to strengthen the arms, chest, shoulders, calves, glutes, and hamstrings, among other muscles.

Improve your coordination:

Coordination is required to follow choreography and develop dance sequences. Those looking to improve their coordination would benefit from Zumba, which provides a safe atmosphere for dancing practice. You can train your body to become more coordinated, your lungs to work harder, and your muscles to get stronger through repetition.

Coordination improvement is essential for staying healthy. It helps maintain your coordination and balance as you age and prevents workout-related injuries.

Burns Calorie:

It is one of the most significant aspects of how it aids in calorie burning. The mix of aerobic and resistance training in Zumba keeps your metabolism going for an hour. In one session of Zumba, you can burn between 300 and 600 calories.

This workout plan is the best way to get a high-efficiency cardio workout. This lesson uses speed changes and music to burn fat.

Increasing Stamina:

A typical Zumba class will have high-tempo music. Only a few sessions of rhythm dancing will have you running to the beat with renewed vigor and stamina. Researchers have shown that Zumba significantly reduces heart rate and systolic cholesterol after 12 weeks. These tendencies are in line with a corresponding boost in energy.

Decreases Stress:

Dancing is an excellent diversion from the stresses of daily life. The benefits of physical activity include improved focus, alertness, and mental performance.

Elevated metabolic rate:

Zumba, like other cardio exercises, can boost the metabolism. Raising your metabolic rate can help you achieve your weight loss and health goals more quickly.

Zumba's metabolic effects are not level-dependent. Zumba classes are high-energy and burn calories, whether you are a beginner or a more advanced participant.


You have so much fun doing it that you forget it's a workout because it's not something you do every day. Now that you know the benefits of Zumba, enroll right now! You can find the best Zumba classes in Greater Noida.

5 Advantages of Working Out in the Gym During the Winter
  • Fittcubegym
  • November 12, 2022

It's that time of year again when the weather outside is frightful, and all you want to do is stay bundled up indoors. But just because it's cold outside doesn't mean you should give up on your fitness goals. Working out in the gym has several advantages during the winter months.

The weather may be cold, but that doesn�t mean you have to be lazy. Following some simple tips, you can make the most of your winter workouts and stay on track to reach your fitness goals.

You might enjoy some benefits more in the winter than in the summer. According to a survey and gyms in Greater Noida ,exposure to the cold can boost stamina. During winter, you can work out for longer without tiring out because your heart has to exert less effort pumping blood throughout your body, you sweat less, and you use less energy.

Exercise in cold temperatures converts white fat (particularly around the abdomen and thighs) into brown fat, which burns calories during rest.


The benefits of working out in the gym are well known. But did you know there are a few advantages to working out in the gym during the winter?

It provides hours of comforting heat.

A good cardio workout will get your blood pumping and keep you warm for hours afterward, so even though the cold may initially shock your system, it's the best way to get back to normal.

It's a great way to strengthen your resistance to illness.

Moderate exercise can help strengthen the immune system, making it easier to fend off the nasty winter cold and flu. While exercising lowers the risk of getting knee-deep in tissues, pushing yourself too hard can have the opposite effect.

It provides additional energy.

Although it may sound like a lie when you're dragging yourself out of bed before sunrise, exercise provides you with more energy in the long term. Studies show that sedentary people who start exercising feel less tired. It means that your early morning Pilates can help you get over that feeling of tiredness when your alarm goes off at 6 a.m.

It does wonders for your emotional state.

Working out in the winter is good for more than just your body; it's also one of the most recommended forms of self-help for those who suffer from SAD. It is a sort of seasonal depression that peaks in the winter months. Your sense of well-being can be affected by the short, gloomy days; the endorphins released by exercise can be helpful when feeling sad, and after getting out, you'll receive extra vitamin D, which enhances your mood.

You'll rejuvenate your routine.

Winter provides an opportunity to spice up your fitness routine. Winter gyms offer better prices on memberships and classes than other seasons. It is because there is more opportunity to use a machine that always has a line or to enroll in classes that are always full. Whether it's yoga, a treadmill, or aerobics, winter is a great time to try something new. If you find something you love, you'll be happy to stick with it through the short days and cold weather.

So if you're looking for a few compelling reasons to visit the gym in Noida Extension this winter, look no further.

How Does Yoga Help You Deal With Stress?
  • Fittcubegym
  • November 12, 2022

Stress is the reaction to excessive mental or emotional demands. Its when you feel like you can't handle the pressure. People have different ways of dealing with stress, so a situation that makes one person feel stressed may motivate others.

Stress can alter how you feel, think, behave, and how your body function. Stress causes sleep problems, sweating, a loss of appetite, and poor concentration.

You may experience anxiety, irritability, low self-esteem, racing thoughts, continual concern, or going over things in your head. You may find you get angry more often, drink more, or act in strange ways.

Thus, yoga is the most effective treatment for relieving stress. Due to its health and psychological advantages, yoga's popularity is rising. It helps people improve their lives and make positive changes.

Yoga has a miraculous effect on stress and anxiety. It focuses on the mind, body, and soul. It can help you deal with anxiety or long-term health problems.

Yoga's Mind and Body Benefits

  • Reduced anxiety and stress
  • Sound sleep
  • Reduced amounts of cortisol
  • Amelioration of numerous medical problems
  • Relieving allergy and asthma symptoms
  • Reducing blood pressure
  • Help with quitting smoking
  • Reduce cardiac rate
  • Spiritual progress
  • Sense of well-being
  • Decreased muscular strain
  • Enhanced strength and mobility
  • Slowing down the aging process

How does yoga help with stress and anxiety relief?

Yoga promotes mental and physical relaxation, which reduces anxiety and tension. The physical positions increase flexibility, remove stress, and relieve pain.

Asanas may aid in the release of physical obstructions, such as muscular knots, as well as emotions and tension. They also increase the release of mood-boosting endorphins, which are the feel-good hormones that can improve your stress management.

Focusing on the present moment during your yoga practice makes you more aware, helps you concentrate better, and calms your mind.

As you become more aware of the impermanence of your bodily sensations, thoughts, and emotions, you may find it easier to relinquish attachments to happy, negative, and neutral experiences. You can also learn to develop emotions such as love, happiness, and calmness.

Discover How to Begin Reaping Yoga's Benefits

You'll get more benefits if you practice yoga regularly, so set aside time daily to get on your mat. Chair yoga is a suitable choice for people who have specific physical restrictions. Some of the poses make some people feel self-conscious. It is typical. Your confidence will grow with time.

If you want to get the benefits of yoga, enroll in yoga sessions; they are ideal for beginners. You're in the company of people who know more and less about yoga than you do, and their expertise and insight will guide you in figuring out how to execute the various postures properly.

Immediate Yoga in Times of Stress

If you become stressed, you can perform brief breathing exercises to relieve stress on your nervous system. Yoga and its self-soothing techniques help avoid the start of anxiety. Additionally, it decreases stress by regulating the stress response system. When one is nervous, one's breathing becomes shallow. Your system is getting ready to use everything it has to either fight or run away.

Any yoga pose will improve your breathing and instantly relax you. Even if you raise your arms above your head and perform a side bend, inhale as you look upward, hold your breath as you bend your arms to the right, and exhale as you return to the center. Perform on the opposite side. It will immediately make you feel better. People say that yoga makes the heart beat faster, which helps the body handle stress better.

Yoga Breathing Technique Reduces Body Stress

Extreme stress can be temporary, but it usually has physical manifestations. Relax your shoulders, back, and neck with some yogic breathing. It's important to take slow, deep breaths throughout the day. Because of the cumulative effect of even minor stresses, regular, deep breathing is a great way to alleviate tension.

You may have caught yourself sighing as the end of the workday drew near on more than one occasion. Its your body's natural method of relieving stress.

Deep breathing increases oxygen delivery to the body. It triggers the body's natural relaxation reaction, relieving stress and anxiety. Reducing the stress hormone cortisol can be accomplished with regular desk breathing exercises. The body's production of this substance generates pressure.

Anxiety and stress may prevent you from enjoying life to its fullest. They prevent you from achieving your full potential and realizing your most important ambitions. Allowing these emotions to dominate your life requires more energy than simply getting on the mat and letting go. The best part is that you don't even need a yoga mat. Elevators and public transportation are ideal places to practice yogic breathing exercises. Simple desk yoga poses are perfectly acceptable. You hold the key to an instant cure for stress.

You can schedule a counseling session at Fittcube Gym, the best gym in Greater Noida if you or a loved one feel like you could use some help dealing with the stresses of daily life.

1st Floor, Le Mart, Ajnara Le Garden,
Near Ek murti chowk, Sector 16 Ajnara
Le Mart, Greater Noida, Uttar Pradesh 201318